Practical ways to calm yourself, your child, your family

Practical ways to calm yourself, your child, your family3 votes

You need peace and calm in your household, and you can provide the touch that supports all other approaches:  Therapy; disciplined meditation and yoga, anti-anxiety medications (don’t be afraid to use them), but they’re not the best long-term solution.  There are proven techniques for calming yourself, your stormy child, and all other family members.

1. Calming yourself in the tension-filled moment

Become consciously aware of your tension and ask:  … Continue reading

Yoga – Safe and effective for depression and anxiety

Yoga – Safe and effective for depression and anxiety3 votes

Yoga is being taught to and practiced by adults with mental and emotional disorders, including those who are developmentally disabled.  And relatively recently, it is being taught to children and teens with similar challenges.  According to people who suffer brain disorders, a session of yoga has more than physical benefits:

  • Improving mood, and increasing self-esteem and energy
  • Reducing anger and hostility, reducing tension and anxiety, and reducing confusion or bewilderment in developmentally disabled people

Yoga is simple:  a series of gentle poses, postures, stretches, and breathing and physical exercises that can be practiced by most people.  Yoga is safe and anyone … Continue reading